All my life I’ve had weird things happen to me. I don’t know how to describe them any other way. Some of it has been good, some of it has been bad, some neutral and just odd so I don’t know what to make of it. I’ll just stick with weird. Today has been one…
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Claimed to be the hardest workout ever to be put on DVD, the Insanity workout is seriously, seriously intense. I just finished it and am satisfied with how I did. Below are my thoughts. What it is: Hardcore anaerobic exercises. Lots of interval training, lots of explosive movement, lots of bodyweight exercises, lots of power,…
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