What are lifestyle experiments? They are like 30 day challenges you give to yourself to help give you some insight on something or to help form a new habit. They take you out of your comfort zone and usually help break some bad habits. Lifestyle experiments should be fun and challenging and should be in…
Trimming the fat… simplifying to the essentials and removing the weights.
I’m a collector by nature. I’d go to Wrestlemania, and keep my ticket and buy a tshirt and never look at them again. I’d mod my playstation, and burn every game on that console just for completion sake, never actually playing the game and only turning it on to see if it worked. I’d accumulate…
finding time by organizing your priorities
Somebody recently asked me when I actually sleep. With all the things going on in my life at the moment I still had time to hang out and have brunch with her and told her all of the movies I’ve been watching. Its actually pretty simple, its all about setting up your priorities. High on…
love thyself. it will do you good.
Animal drive is very powerful. Part of the reason we have survived and thrived on this planet for so long is a direct result of our evolution. At its core, our genes are basically telling us we have two functions in life, to survive and reproduce. Think about your own thoughts and actions, I bet…
Know your outcome. Rocky style!
Tony Robbins tells the story of what Sly Stallone went through to make Rocky… awesome, so awesome.
acknowledging the obstacles in front of your mind
One of the most immediate things you can do when you aren’t feeling particularly awesome is to acknowledge it. There is something powerful about acknowledging that there is something bothering you. Acknowledging that you have a gambling problem, or maybe a drug or alcohol problem, or an eating problem is usually the first step to…
we are all cut from the same cloth
One thing that has stuck with me is that we are all cut from the same cloth. What this means is that anything anybody else can do, you can do as well. That’s really important. Far too many times people will idolize their heroes and that actually does more harm then good. A perfect example…
