I finished Insanity Asylum a little while ago and haven’t gotten around to writing about it until now. Here are my thoughts: Insanity Asylum is a 30 day home workout program from Beachbody and hosted by Shaun T, the same dude that brought you programs like Insanity, which I found to be a mofo. This…
Category Archives: Health and Fitness
Rushfit Workout Review
I recently completed the GSP Rushfit workout and thought I would share my thoughts. I did finish late because I injured some cartilage near my ribs and needed to rest it up for a few weeks before I could continue. With that said, GSP Rushfit was a hell of a program and a lot of…
Rip 60 Review
What is Rip:60? Rip:60 is a 60 day program that utilizes suspension training. That’s just a fancy way of saying ropes and pulleys. Suspension training is a useful type of training because it helps with balance, agility, coordination, and works muscles that you didn’t know you had. Doing a pushup on a stable floor is…
What Happens if You Started Today?
I have been feeling lazy, which is why I haven’t written in a while. Well, there’s more to the story than that. School kept my hands full. I wasn’t overloaded, just annoyingly occupied to the point where I wasn’t really able to do a lot of extracurriculars. I had to cut down on my exercise,…
Rev Abs Review
I finished Rev Abs yesterday a day late. Plagued by injuries, over committed on obligations, and a change of scenery made this one a very tough one to complete, but I did it and I am happy. I haven’t done the final fit test yet but I am expecting the results to be less than…
RMAX Bodyweight Exercise Revolution Review
My fitness journey started in May of 2009. As I progressed and got stronger, more athletic, faster, and all of the other benefits that exercise provide, I noticed my biggest gains came from the same or similar exercises over and over again. Most of them required no equipment and no weights. A lot of them…
P90X Plus Workout Review
I recently completed another excellent Beachbody program called P90X Plus. Its an extension of the extremely popular P90X series that you see on all of the infomercials. I’ll probably get around to writing a review of that program as well sometime in the future. P90X Plus, or sometimes referred to as P90X+, consists of a…
