Sunday December 6th, 2009 21:28 Do you trust yourself? Ignore Everybody

Thanks for coming back, keep being awesome!

I read this book a little while ago called “Ignore Everybody” by Hugh MacLeod and its stuck with me for a while.  Kind of a catchy title, but all he’s saying is when you are doing something new and original, people won’t understand so you really can’t listen to any advice someone might have to give.  In my own life I’ve actually taken it a step further and ignore everybody pretty much by default now.  I used to give everybody the benefit of the doubt but I find it is just far too time consuming to do that, since everybody these days is full of verbal diarrhea.  The internet has given everybody and their mom a voice and opinion on every subject imaginable.  Now you have people walking around who think they know everything.  They’ll read an article on how organic food isn’t actually healthier to eat so they are smug knowing they never bought organic foods before.  They’ll watch a documentary claiming climate change is a big sham and so decide its ok to drive through the city in their big hummer to show off their status.  Backwards rationalization, that’s what I’ll call it and leave it at that.
I used to try to persuade people to see things my way.  Now, I don’t even bother.  I just ignore.  In fact, when I hear a fool speak, I don’t even answer them.  Because if I did, it would just be two fools battling it out for ego validating supremacy.  I do love to engage in thought provoking conversation, but I find it harder and harder to come by these days.  My friend David said to me a little while ago after hearing me get heated up over something stupid people were doing (I don’t even remember what), “Martin, you know you are different from 99% of the people out there, so what are you going to do about it?”.  I was stumped, I didn’t know how to answer that question.  That’s when I figured out yeah, I have to ignore most of this stupidity.  I am personally a huge fan of intelligence, but it is so hard to come by these days.  There is a lot of misinformation being thrown out there by big corporations, misdirection even, to try and make you buy their product.  In a ridonkulously consumerist world, its a very effective strategy if you are the average person.  But let me ask you something, are you that person?  Wouldn’t you rather trust yourself?  Do you?  Do you trust in your own intelligence?  Do you trust in your own abilities?  Do you trust your own instincts?
Don’t read one article and preach it as dogma (I would say never preach anything as dogma…always challenge your beliefs). Don’t even read two.  Studies can so easily be manipulated and I would caution you to not be fooled.  Never confuse correlation and causality.  Pay attention to controlled studies, not observational studies which have enormous, enormous room for manipulation (The sky was cloudy on both days I got an A+ on my English paper, therefore to get an A+ the sky must be cloudy).  Control studies can be repeated, over and over and over again with the same results.  That’s when you say, “ok, this one might be legit”.  This is why something like climate change is so hotly debated and difficult to tackle.  Its a lot of fuzzy science.  But is that fair to not do anything about it?  I would think its more laziness and irresponsibility than anything else.
Don’t ever let somebody tell you that you are wrong at something, whether its to get a flu shot for your kid, or whether or not if its immoral to eat harmless animals or anything else for that matter.  Just ignore it, and go with what feels right to you.  That’s why I can’t even watch mainstream media anymore.  TV just force feeds bs down your throat and you eat it and puke it back out like a bulimic who’s had way too much to drink.  Apparently something is going on with Tiger Woods these days, and I’m thinking to myself, “Are you serious?  Of all the ridiculously important topics in the world you care about this garbage?!?”  (Don’t ever judge a man who’s shoes you’ve never walked in.)  Am I misinformed by cutting out mainstream media?  Hardly, I’m probably more informed than most people but that’s because I TRUST MY INTELLIGENCE to filter through the junk and ignore the rest.
I’m a confident individual.  I believe in myself more than anybody will ever believe in me (there’s too many people in my life and yours putting labels and constraints and judgements and negativity on you, so why would you do that to yourself? everybody else is already doing it).  And I fall, and I bleed, and I get pissed off at myself and I cry.  But I always, always, pigheadedly persist and get up.  As Michael Jordan would say, “I fail over and over and over again in my life, and that is why I succeed.”  I wear my heart on my sleeve and I’m super emotional.  I’m a massive, major, over the top walking contradiction.  But that’s me.  I treat the CEO of a fortune 500 company the same way I treat a homeless person: with the same amount of respect that I would want to be treated with (at least at the beginning until you’ve either gained more or lost it all).  Sometimes it works very well, other times I can get scorched.  But I just have to trust that I was made of a combination of a billion million trillion factors through a remarkable chain of events in our evolution, ancestry, and time to be exactly how I am.  You and I both are living examples of a breathing miracle.  Trust it man, seriously.  I see far too many of my friends and family who just don’t trust in themselves and listen to nonsense instead of ignoring it.  If they only saw what I saw, they’d be killing it.
I want to say that nobody can possibly do everything on their own.  I rely on a very select group of amazing individuals, and am always looking out for more.  So I don’t want to say ignore everybody all the time.  When is it a good time to listen?  There are a few moments that come to mind.  When you need to model someone who has already done it, then his advice on that topic would be worth listening to.  I pay attention to friends who make a living running their online businesses, for example.  When you are getting real, legit constructive feedback, positive or negative, that is a very good thing to listen to.  I especially appreciate the brutal honesty, like when I was writing some essays for MBA applications, I had some friends put the hammer down (But they kept saying sorry, which drove me nuts.  Don’t apologize, just let me have it.)  When you are emotionally compromised, whether its love, anger, hatred, jealousy, or whatever, ask for some help from a neutral friend.  I find this last one the hardest of them all.  I had this happen to me recently, and my buddy really put things down logically for me.  But emotion always overrides logic, so even though I knew he was right, I seriously struggled with the decision (happy ending: I took the advice).  Shutting down my heart is the worst, most difficult thing I’ve ever done.  It hurts more than betrayal and heart break by far.  It just sucks, but when its the right thing to do, its the right thing to do.
Tune into your instincts by being hyper vigilant in your surroundings, fully engaged in what you are doing, and completely present in the moment.  Killer instincts can be trained.  Don’t do stupid things though that your untrained instincts would lead you to believe like being overly irrational because of paranoia.  Good instincts will help reduce chronic stress, remove that nagging voice in your head and improve decision making.  You don’t have to listen to someone who has a phd.  In fact, ignore the labels completely.  We live in a very interesting time in our history.  Right now, we have something nobody has ever had that has evened the playing field.  We have the Internet.  With just a few keystrokes and the click of a button, you can be as knowledgeable as any ‘expert’ in the field (like I said earlier, after you’ve filtered through the junk).  Put me in a room of health and nutrition gurus, and I’ll be fine.  Throw me in any rock climbing gym, and I’ll hold my own.  You get the point.  Trust yourself, ignore everybody else.  Its better that way.
In: MindsetView Comments

Monday November 9th, 2009 21:15 A belief is a belief is a belief…

7.jpg.scaled.500 A belief is a belief is a belief...

All my life I've had weird things happen to me.  I don't know how to describe them any other way.  Some of it has been good, some of it has been bad, some neutral and just odd so I don't know what to make of it.  I'll just stick with weird.  Today has been one of those days.

So as I wrote briefly in my last post, I recently switched from a vegan diet to one higher in saturated fats and lower in carbohydrates.  I've been very interested in the subject lately and from all my reading and research have started to lean on the side that excessive carbs are not that great for you.  One of the people I've been following, Mark Sisson, has been very influential in my beliefs.  He talks about limiting carb intake to 100-150 g a day, and anything below 50 g will take you into a state called ketosis which will help burn fat faster.  Today, I stumbled across an article written by Malcolm Gladwell written in 1998 titled 'The Pima Paradox'.  I was ready to skip it but for some reason decided to give it a read.  Usually I give an article an a paragraph or two, and if it doesn't catch my attention, I skip it.  Since I'm a fan of Gladwell, I gave it three and was glad I did, because it was actually an article on diet and obesity.  In it, he pretty much bashes the carb idea and the idea that ketosis has anything to do with weight loss and provides 'science' to back it up.  Now Gladwell isn't a health and nutrition expert by any means, but he is a highly intelligent, very interesting thinker.  Which is exactly why I started his book 'Outliers' this morning on a whim even though I have a ton of other ones to go through.  Weird that I would stumble across this article about a subject I've been highly interested in contradictory to what I've started believing written in 1998 by the very author's book in which I just randomly started reading today.

I also have been highly interested in flu prevention and have had some interesting discussions with some people about it.  Last week, AF sent me some notes on an info session he attended regarding fighting flu using natural remedies given by a Chinese herbal medicinal practitioner thingamabob.  One of the herbs she suggests is Astragalus, which is the main ingredient found in a product called 'Deep Immune'.  Today I started to get a scratchy throat so I went to the natural food store and picked up a bottle of it, came back and popped a pill.  As I was eating dinner, I was looking through some shows I have sitting on my computer and randomly decided to pick Derren Brown's The System (for those of you who don't know DB, check him out, he's absolutely amazing).  In this show, Derren Brown claims he has an unbeatable system for horse racing.  He guarantees a win EVERY single time, the odds which are about 1 in 1.45 billion or something close to that.  Its an amazing show and I don't want to spoil it, but before telling you exactly how its done he says the secret is this…grabs a bottle of…yup you guessed it. Astragalus.  I'm like WTF.  Prior to today I didn't even know what Astragalus was.  He then goes on to talk about the medicinal benefits of it and how its actually a placebo. This is the secret to an unbeatable horse racing system?  Yup, believe it or not, he says the secret is your beliefs… Awesome, just dropped $40 on a bottle of placebo.  It wouldn't have been so bad if I didn't know it was a placebo.  Now I have to convince my mind that DB is WRONG for the bottle to be more effective…Not going to be an easy task.  But that's the wicked thing, first contradictory beliefs on ketosis and carbs, then contradictory beliefs on Astragalus.  Another cool thing DB demonstrates is flipping a coin randomly and getting 10 heads in a row.  I'm like tripping out, because I just read about that the other day and before he reveals the secret I'm already yelling it out.  Benford's Law (I even shared it on my friendfeed)!! Weirddddddddddd.

Steve Pavlina talks about the time 11:11.  He even wrote an interesting blog post on it.  Pavlina is as crazy as they get, but I like him.  Basically what he says is if you see the time 11:11, or some weird repeating number like that, the universe is trying to tell you something.  All I can say is I've seen 11:11 no less than five freaking times today.  I've lost track.  First was this morning while doing my Upper Body workout (starting my second week of P90X+).  I RARELY look at the time remaining while I'm working out and today I only did it twice.  The first time was during the Upper Body Plus workout, the second time was after I came home from work and started Abs Core Plus.  Guess what the time remaining each time was?  11:11.  I also looked down at the clock at exactly 11:11 AM, looked at some logs that had timestamps of 11:11 AM, as well as emails and chat conversations with the same.  Honestly though, who looks at the timestamp of an email?  I never do and yet today I did and sure enough, 11:11 AM.  The number just kept showing up, wherever I frigging looked it was there.  I'm sure because I believed it was weird, my subconscious started to seek out the number hence why I saw it so many times today.  Or maybe not.  Who cares.  Its still weird.

I don't know what's going on, but its cool just observing it happen.  Strange things like this happen to me quite a bit.  I wonder if anybody else has had these experiences??  Its kind of like deja vu, when it happens to you you are like woah.  And maybe its my belief that weird things happen to me which causes weird things to happen to me?  Hmmmmmmmmmm.

In: MindsetView Comments

Sunday November 1st, 2009 13:15 Insanity Workout Review

CIMG1381.jpg.scaled.500 Insanity Workout Review

Claimed to be the hardest workout ever to be put on DVD, the Insanity workout is seriously, seriously intense.  I just finished it and am satisfied with how I did.  Below are my thoughts.

What it is:

Hardcore anaerobic exercises.  Lots of interval training, lots of explosive movement, lots of bodyweight exercises, lots of power, resistance, plyometrics, core and balance work.  Little rest.

What it is not:

Insanity is not an upper body workout.  If you are looking to build up muscles in your arms, chest, and back, I would not do this workout.  P90X would be a much more suitable alternative (another really good/intense program).

Who should do it:

Insanity is for people who are already in shape.  Athletes looking to build their cardio, raise their VO2 Max, increase lung capacity, strengthen their core and legs.  People in the video are Beachbody coaches, spinning instructors, marathon runners, army veterans, b-boys, that sort of thing.

Who should not do it:

If you are looking to get into shape, stay far away from this program.  You will not be able to handle it.  The warm up itself is enough to knock you out.  I know people who can’t finish the warm up and it only gets more insane.  You better be damn sure you are already in good shape, P90X grads would fit into this category, people who workout 6 days a week hard would fit into this category.  The New Years resolutioners will need to find something else cause they’ll get worked over.  People with breathing conditions like asthma should stay away as well.  Consult your doctor before doing this.  The general rule of thumb is if you think you are even a little bit out of shape, then don’t do it.

What you should know:

The claim is it is a 60 day program separated by a month 1 workout plan and a month 2 workout plan, but it isn’t.  There is a recovery week in between in which you do a recovery workout in between, so its actually 63 days (I previously said 67, but my math sucks).  So be sure you are committed to 63 days or you won’t finish.  I wouldn’t advise skipping any days.  If its important to you, you’ll find the time to do it.

My thoughts:

For a program called Insanity, it was one of the few things in my life that kept me sane since returning from Peru.  I felt pretty confident doing my first fit test.  I was absolutely exhausted when I finished it, but the numbers I put up weren’t that far off from the two people who did it in the video.  That was somewhat promising to me.  The whole premise of the Insanity workout is you work as hardcore as you possibly can for extended periods, and then take a short rest for recovery (its like the opposite of traditional high intensity training where you work moderate for a few minutes then explode for 30 seconds).  As they say in the videos, you really have to dig deeper to do these workouts.  I would say 80% of this workout is mental.  Proper technique is very important in this workout, otherwise you risk injury.  If your form is gone, then stop and recover cause you are done.

The first month of workouts are not quite as long as the second month, and they aren’t as tough.  It would feel awkward to call them easier though, because they are anything but.  They still kick your butt hardcore, just for maybe 10 minutes less.  Because of all the hard work involved in the first month, you are much better prepared for the hurting that month 2 brings.  Also of note is I switched from a vegan diet after month 1 to a diet richer in saturated fats and lower in carbs.  That, in and of itself, is probably worth a post sometime in the future.  I’m not really ready to talk about it yet as I am still challenging some of my fundamental beliefs.  How did it effect my performance by switching diets?  It didn’t, I still got rocked every workout.

What kept me going was the idea of pushing myself hard.  Shaun T really does a good job of motivating you.  Focus is important, fire in the belly is important, a little bit of anger did me well, and competition helped keep me going.  I was not only competing with myself, but the people in the videos.  It was a very satisfying feeling to see all these super fit people dropping like flies in the video while I was still pushing through and going strong.  It juiced me to know I was right in there with the best of them.  P90X was a similar feeling.  Speaking of which, coming from it I did lose some upper body mass and strength while doing Insanity, but I’ll just build it up again now that I’m done.

I worked out in the morning for virtually every workout, except maybe some weekends.  Even though I am more energized in the afternoon and feel stronger, I made it part of my daily morning routine so I would not have any excuses not do it a day.  There was no “I don’t feel like it today” days at all.  Every day it was about getting it done and getting it done to the best of my ability.  I remember one particular day I had two workouts to do (they stack ab work on some days), Yoga in the afternoon, then rock climbing afterward.  That was a tiring day, but it needed to get done so it was done.  Even today, I am going rock climbing very shortly but I put my best effort into the last fit test and put up some monster numbers which I’ll post below.  It is like brushing your teeth in the morning, just part of a routine.  I have found that to be the best way of sticking to the calendar.

In Closing:

I rocked the CN Tower climb last weekend.  Close to 12,000 people climbed and I looked on Google, Bing, Facebook and Twitter, and could not find someone who posted a faster time then me.  The unitedwayto twitter has me listed as the fastest time of the weekend.  This is despite being tired, fatigued, not fully recovered, hungover, slightly sick, dealing with too many people on the stairs and without a single session of stair training or running.  I would say Insanity had a huge part in that.

Would I ever do the Insanity workout in its entirety again?  No.  It has taken me to new levels but long term I think its too much on a person’s body to be doing it 6 days a week.  The individual workouts themselves are world class, and I’ll be using them frequently as part of my routine.  But as a regimentation and sticking to the calendar, I think I am done with.  Would I recommend the workout?  Depends on who I am talking to.  I can’t suggest it to everyone because it is not made for everyone, but there is no denying the fact that it pushes you to the brink of exhaustion, and in turn, makes you better.

I have before and after photos, but they seem a little narcissistic so I won’t be posting them.  So instead, here’s a picture of a very malnourished vegan me taken in 2007.  Enjoy.

My Fit Test numbers:

Here are my numbers.  I’m pretty proud of my progression.  Because I don’t know how to make a table in email, I’ll just list my numbers in order for each exercise.  It goes from Day 1, Day 15, Day 36, Day 50, Day 63.  I don’t have the number recorded for the low plank oblique on day 1, probably because i was too tired to lift up my body and forgot.

Switch Kicks:  120 – 132 – 130 – 136 – 137
Power Jacks:  54 – 63 – 67 – 75 – 80
Power Knees: 93 – 120 – 126 – 127 – 128
Power Jumps: 60 – 82 – 83 – 89 – 91
Globe Jumps: 14 – 15 – 15 – 15 – 15
Suicide Jumps:  17 – 21 – 24 – 28 – 32
Push-Up Jacks:  33 – 40 – 44 – 48 – 54
Low Plank Obliques: ??? – 100 – 100 – 107 – 131

In: Health and FitnessView Comments