Tag Archives: beliefs

Do you trust yourself? Ignore Everybody

I read this book a little while ago called “Ignore Everybody” by Hugh MacLeod and its stuck with me for a while.  Kind of a catchy title, but all he’s saying is when you are doing something new and original, people won’t understand so you really can’t listen to any advice someone might have to give.  In my own life I’ve actually taken it a step further and ignore everybody pretty much by default now.  I used to give everybody the benefit of the doubt but I find it is just far too time consuming to do that, since everybody these days is full of verbal diarrhea.  The internet has given everybody and their mom a voice and opinion on every subject imaginable.  Now you have people walking around who think they know everything.  They’ll read an article on how organic food isn’t actually healthier to eat so they are smug knowing they never bought organic foods before.  They’ll watch a documentary claiming climate change is a big sham and so decide its ok to drive through the city in their big hummer to show off their status.  Backwards rationalization, that’s what I’ll call it and leave it at that.
I used to try to persuade people to see things my way.  Now, I don’t even bother.  I just ignore.  In fact, when I hear a fool speak, I don’t even answer them.  Because if I did, it would just be two fools battling it out for ego validating supremacy.  I do love to engage in thought provoking conversation, but I find it harder and harder to come by these days.  My friend David said to me a little while ago after hearing me get heated up over something stupid people were doing (I don’t even remember what), “Martin, you know you are different from 99% of the people out there, so what are you going to do about it?”.  I was stumped, I didn’t know how to answer that question.  That’s when I figured out yeah, I have to ignore most of this stupidity.  I am personally a huge fan of intelligence, but it is so hard to come by these days.  There is a lot of misinformation being thrown out there by big corporations, misdirection even, to try and make you buy their product.  In a ridonkulously consumerist world, its a very effective strategy if you are the average person.  But let me ask you something, are you that person?  Wouldn’t you rather trust yourself?  Do you?  Do you trust in your own intelligence?  Do you trust in your own abilities?  Do you trust your own instincts?
Don’t read one article and preach it as dogma (I would say never preach anything as dogma…always challenge your beliefs). Don’t even read two.  Studies can so easily be manipulated and I would caution you to not be fooled.  Never confuse correlation and causality.  Pay attention to controlled studies, not observational studies which have enormous, enormous room for manipulation (The sky was cloudy on both days I got an A+ on my English paper, therefore to get an A+ the sky must be cloudy).  Control studies can be repeated, over and over and over again with the same results.  That’s when you say, “ok, this one might be legit”.  This is why something like climate change is so hotly debated and difficult to tackle.  Its a lot of fuzzy science.  But is that fair to not do anything about it?  I would think its more laziness and irresponsibility than anything else.
Don’t ever let somebody tell you that you are wrong at something, whether its to get a flu shot for your kid, or whether or not if its immoral to eat harmless animals or anything else for that matter.  Just ignore it, and go with what feels right to you.  That’s why I can’t even watch mainstream media anymore.  TV just force feeds bs down your throat and you eat it and puke it back out like a bulimic who’s had way too much to drink.  Apparently something is going on with Tiger Woods these days, and I’m thinking to myself, “Are you serious?  Of all the ridiculously important topics in the world you care about this garbage?!?”  (Don’t ever judge a man who’s shoes you’ve never walked in.)  Am I misinformed by cutting out mainstream media?  Hardly, I’m probably more informed than most people but that’s because I TRUST MY INTELLIGENCE to filter through the junk and ignore the rest.
I’m a confident individual.  I believe in myself more than anybody will ever believe in me (there’s too many people in my life and yours putting labels and constraints and judgements and negativity on you, so why would you do that to yourself? everybody else is already doing it).  And I fall, and I bleed, and I get pissed off at myself and I cry.  But I always, always, pigheadedly persist and get up.  As Michael Jordan would say, “I fail over and over and over again in my life, and that is why I succeed.”  I wear my heart on my sleeve and I’m super emotional.  I’m a massive, major, over the top walking contradiction.  But that’s me.  I treat the CEO of a fortune 500 company the same way I treat a homeless person: with the same amount of respect that I would want to be treated with (at least at the beginning until you’ve either gained more or lost it all).  Sometimes it works very well, other times I can get scorched.  But I just have to trust that I was made of a combination of a billion million trillion factors through a remarkable chain of events in our evolution, ancestry, and time to be exactly how I am.  You and I both are living examples of a breathing miracle.  Trust it man, seriously.  I see far too many of my friends and family who just don’t trust in themselves and listen to nonsense instead of ignoring it.  If they only saw what I saw, they’d be killing it.
I want to say that nobody can possibly do everything on their own.  I rely on a very select group of amazing individuals, and am always looking out for more.  So I don’t want to say ignore everybody all the time.  When is it a good time to listen?  There are a few moments that come to mind.  When you need to model someone who has already done it, then his advice on that topic would be worth listening to.  I pay attention to friends who make a living running their online businesses, for example.  When you are getting real, legit constructive feedback, positive or negative, that is a very good thing to listen to.  I especially appreciate the brutal honesty, like when I was writing some essays for MBA applications, I had some friends put the hammer down (But they kept saying sorry, which drove me nuts.  Don’t apologize, just let me have it.)  When you are emotionally compromised, whether its love, anger, hatred, jealousy, or whatever, ask for some help from a neutral friend.  I find this last one the hardest of them all.  I had this happen to me recently, and my buddy really put things down logically for me.  But emotion always overrides logic, so even though I knew he was right, I seriously struggled with the decision (happy ending: I took the advice).  Shutting down my heart is the worst, most difficult thing I’ve ever done.  It hurts more than betrayal and heart break by far.  It just sucks, but when its the right thing to do, its the right thing to do.
Tune into your instincts by being hyper vigilant in your surroundings, fully engaged in what you are doing, and completely present in the moment.  Killer instincts can be trained.  Don’t do stupid things though that your untrained instincts would lead you to believe like being overly irrational because of paranoia.  Good instincts will help reduce chronic stress, remove that nagging voice in your head and improve decision making.  You don’t have to listen to someone who has a phd.  In fact, ignore the labels completely.  We live in a very interesting time in our history.  Right now, we have something nobody has ever had that has evened the playing field.  We have the Internet.  With just a few keystrokes and the click of a button, you can be as knowledgeable as any ‘expert’ in the field (like I said earlier, after you’ve filtered through the junk).  Put me in a room of health and nutrition gurus, and I’ll be fine.  Throw me in any rock climbing gym, and I’ll hold my own.  You get the point.  Trust yourself, ignore everybody else.  Its better that way.

A belief is a belief is a belief…

Jennifer Love Hewitt and Me

All my life I’ve had weird things happen to me.  I don’t know how to describe them any other way.  Some of it has been good, some of it has been bad, some neutral and just odd so I don’t know what to make of it.  I’ll just stick with weird.  Today has been one of those days.

So as I wrote briefly in my last post, I recently switched from a vegan diet to one higher in saturated fats and lower in carbohydrates.  I’ve been very interested in the subject lately and from all my reading and research have started to lean on the side that excessive carbs are not that great for you.  One of the people I’ve been following, Mark Sisson, has been very influential in my beliefs.  He talks about limiting carb intake to 100-150 g a day, and anything below 50 g will take you into a state called ketosis which will help burn fat faster.  Today, I stumbled across an article written by Malcolm Gladwell written in 1998 titled ‘The Pima Paradox’.  I was ready to skip it but for some reason decided to give it a read.  Usually I give an article an a paragraph or two, and if it doesn’t catch my attention, I skip it.  Since I’m a fan of Gladwell, I gave it three and was glad I did, because it was actually an article on diet and obesity.  In it, he pretty much bashes the carb idea and the idea that ketosis has anything to do with weight loss and provides ‘science’ to back it up.  Now Gladwell isn’t a health and nutrition expert by any means, but he is a highly intelligent, very interesting thinker.  Which is exactly why I started his book ‘Outliers’ this morning on a whim even though I have a ton of other ones to go through.  Weird that I would stumble across this article about a subject I’ve been highly interested in contradictory to what I’ve started believing written in 1998 by the very author’s book in which I just randomly started reading today.

I also have been highly interested in flu prevention and have had some interesting discussions with some people about it.  Last week, AF sent me some notes on an info session he attended regarding fighting flu using natural remedies given by a Chinese herbal medicinal practitioner thingamabob.  One of the herbs she suggests is Astragalus, which is the main ingredient found in a product called ‘Deep Immune’.  Today I started to get a scratchy throat so I went to the natural food store and picked up a bottle of it, came back and popped a pill.  As I was eating dinner, I was looking through some shows I have sitting on my computer and randomly decided to pick Derren Brown’s The System (for those of you who don’t know DB, check him out, he’s absolutely amazing).  In this show, Derren Brown claims he has an unbeatable system for horse racing.  He guarantees a win EVERY single time, the odds which are about 1 in 1.45 billion or something close to that.  Its an amazing show and I don’t want to spoil it, but before telling you exactly how its done he says the secret is this…grabs a bottle of…yup you guessed it. Astragalus.  I’m like WTF.  Prior to today I didn’t even know what Astragalus was.  He then goes on to talk about the medicinal benefits of it and how its actually a placebo. This is the secret to an unbeatable horse racing system?  Yup, believe it or not, he says the secret is your beliefs… Awesome, just dropped $40 on a bottle of placebo.  It wouldn’t have been so bad if I didn’t know it was a placebo.  Now I have to convince my mind that DB is WRONG for the bottle to be more effective…Not going to be an easy task.  But that’s the wicked thing, first contradictory beliefs on ketosis and carbs, then contradictory beliefs on Astragalus.  Another cool thing DB demonstrates is flipping a coin randomly and getting 10 heads in a row.  I’m like tripping out, because I just read about that the other day and before he reveals the secret I’m already yelling it out.  Benford’s Law (I even shared it on my friendfeed)!! Weirddddddddddd.

Steve Pavlina talks about the time 11:11.  He even wrote an interesting blog post on it.  Pavlina is as crazy as they get, but I like him.  Basically what he says is if you see the time 11:11, or some weird repeating number like that, the universe is trying to tell you something.  All I can say is I’ve seen 11:11 no less than five freaking times today.  I’ve lost track.  First was this morning while doing my Upper Body workout (starting my second week of P90X+).  I RARELY look at the time remaining while I’m working out and today I only did it twice.  The first time was during the Upper Body Plus workout, the second time was after I came home from work and started Abs Core Plus.  Guess what the time remaining each time was?  11:11.  I also looked down at the clock at exactly 11:11 AM, looked at some logs that had timestamps of 11:11 AM, as well as emails and chat conversations with the same.  Honestly though, who looks at the timestamp of an email?  I never do and yet today I did and sure enough, 11:11 AM.  The number just kept showing up, wherever I frigging looked it was there.  I’m sure because I believed it was weird, my subconscious started to seek out the number hence why I saw it so many times today.  Or maybe not.  Who cares.  Its still weird.

I don’t know what’s going on, but its cool just observing it happen.  Strange things like this happen to me quite a bit.  I wonder if anybody else has had these experiences??  Its kind of like deja vu, when it happens to you you are like woah.  And maybe its my belief that weird things happen to me which causes weird things to happen to me?  Hmmmmmmmmmm.