Category Archives: Sleep

Ready for what’s next

Happy 2020! I didn’t write a mid-year update for 2019 because I was putting in crazy 16 hour days, under cyber-attack, and just trying my best to stay afloat. It was insanely tough and there wasn’t much to say other than it fucking sucked. But I got through it and here I am reflecting not only on the past year but the past decade as well.

 

A year ago I was terrified of leaving my job to work full-time on mailfloss. At the time it wasn’t doing a whole lot in revenue, had a high churn rate, and a ton of bugs. Mentally, I felt really isolated, unprepared and alone, but in retrospect, it was absolutely the right thing to do. It’s been incredibly challenging at times, but nothing in my life has ever felt so rewarding, either.

 

2019 gave me a glimpse of a new life and what’s possible. Walking into the new year and the new decade I feel like I’ve gained some confidence back and know that everything is going to be alright.

 

I spent half the year in Canada and half the year in Thailand. There was one issue with Thailand, and that was the fact that I didn’t work out at all. This is horrible and something I need to fix. I’ve been doing double duty since coming back to Canada for the past month and it’s really made a difference in my size and leanness, but it’s also starting to nag on my joints a bit, especially my elbows.

 

The good news is I’ll be heading to South America for 3 months starting next week, which was my original plan in 2018. I’ll give my elbows a break from the daily grind for a few weeks, but then I’ll still need to get into a bodyweight routine of some sort, or end up with a dad bod again, which happened this year but thankfully is now under control.

 

My Spanish will be put to the test while in South America, which is exactly what I need. I had a tutor for over a year and still feel like my Spanish isn’t up to snuff, which is frustrating but is what it is. I feel like I’ll be able to get by without too much trouble, but we’ll see once I get there.

 

I read 23 books this year and the one that I recommend the most was the first one I finished – Atomic Habits. It’s a blueprint to better habits and really helped my productivity shoot through the roof, eliminate some nasty habits and get better at sticking with good ones.

 

Some lessons I’ve learned and re-learned from the past 10 years include:

Consistency is everything. Slow and steady wins the race. The tortoise beats the hare 9/10 times.

Don’t tolerate toxic people. Friends, family, SOs, classmates or coworkers, it doesn’t matter. If they continuously disrespect you and don’t support you then get rid of them. You will be objectively happier and better off once they’re out of your life.

Nobody gives a shit about you and nobody owes you anything. Don’t cry about it, this is empowering. You can do anything. Get after it.

Friendships come and go in cycles. Life changes, people get married, have kids, move away. Don’t hate, accept it. You can’t force and beg people to be in your life. If it was meant to be, so be it. You never know when you’ll reconnect with old ones.

Be cautious of the “isms” and worship nobody, no matter how great you think they might be.

Respect everyone until they give you a reason not to.

Be kind, even to those who don’t reciprocate.

Effectiveness beats efficiency, but ideally, you’d want to be efficient at the effective stuff.

Be micro-impatient, and macro-patient. H/t to Gary V for this one. Meaning go fast and hard short-term so you can reap the rewards long-term. But they don’t come overnight.

Sleep well so you feel great and can perform well.

Eat consciously.

Kaizen – try to continuously improve, always.

1% improvements add up quickly.

Don’t sweat the small stuff, but don’t underestimate them either.

Believe in yourself, even when nobody else does.

Don’t forget to breathe. This is especially important when shit is hitting the fan.

Don’t be afraid to ask for help, especially if you need it.

Think for yourself and don’t believe everything you read or see.

Exercise, already!

Balance is still over-rated. Especially when it’s ill-defined.

Just because you love something doesn’t mean it’s good for you. This includes friends and hobbies. And cheeseburgers.

Try to full-ass stuff rather than half-ass stuff.

Travel more. (side note: Instagram doesn’t need to know)

Put away your phone. It’s alright.

Looking back on the past decade, I can say without any doubt that this was by far the toughest decade I have gone through and perhaps ever will go through. I left the corporate world in 2009 and haven’t looked back, but nothing turned out the way I envisioned it. While my friends got married, bought houses, cars, had kids, got promotions and new jobs, I got none of that. I failed, again and again and again and AGAIN, moved home, was ridiculed and laughed at and wrote off, brushed aside, disrespected, ghosted, and thrown shade at more times than I’d like to think about.

 

But it’s all been worth it for what comes next. I genuinely believe 2020 and beyond is mine for the taking, and I’m coming for it all.

The Snooz Review – Does it really help improve your sleep?

My Snooz Review

The Snooz is a device that claims to block out noise to help you sleep better. It’s yet another device I backed on Kickstarter. A more accurate description of what the Snooz is, taken from their Kickstart campaign:

SNOOZ is an acoustic white noise machine that helps you fall asleep and stay asleep. Using a proprietary fan in an acoustically optimized enclosure, SNOOZ produces peaceful white noise to help the world fade away so you can sleep.

So does the Snooz work as they claim? Keep reading my review of Snooz and find out.

The Snooz on Kickstarter…. a really late project

The Snooz team was extremely late in delivering the product. They originally planned to ship by March 2016 but I didn’t get mine until April 2017, over a year later. Was it worth the wait? For me, yes it was.

The prototype you see in the Kickstarter campaign looks nothing like the final version.

meet snooz
Snooz prototype
snooz white noise machine
This is the first Snooz unit they sent me.

What’s the Snooz good for?

The Snooz works great at drowning out sound. My bedroom faces the street and there are car sounds that are quite noticeable late at night or early in the morning, but not with the Snooz on. I had to play with the volume of the Snooz to get it to a level where it drowns out most of the noise, but isn’t so loud that it’s a distraction on it’s own. You will likely have to experiment with the right volume that works for you, too.

How’s the Snooz app?

I never use the app. I have never even installed the app. I have too many damn apps on my phone. I just manually press the power button on the top of the Snooz when I’m ready to use it and press it again in the morning when I wake up to turn it off. I’m not even sure what you can do with the app. I would guess schedule when the Snooz turns on and off, volume control, and the tone of the fan? I honestly have no clue.

snooz app enabled
Snooz app features

The Snooz breaks! Dun, dun, dunnnnnn….

The top of the lights on the Snooz stopped working randomly a few weeks ago. I emailed the Snooz team the next day and asked how I could fix it and they said that it’s probably the beginning of the end for that unit, and that they’d send me a new one immediately. Sure enough, the next day they shipped me one and sent me a tracking number. I just received the new one yesterday and used it last night. I think I’ll keep using my old one until it finally kicks the bucket before I start using the new unit.

So there’s a bit of warning. The Snooz is potentially non durable as my first unit lights stopped working within 3 months. But the good news is that customer support from the Snooz team is very fast and responsive.

Why not use a real fan, you ask? You could, but it would run more power. The Snooz is also very portable, so you can take it with you while traveling. I have yet to do so but may do that in the future. It would have come in handy in on my last trip where my roommate snored like a jackhammer. Here are some other advantages:

snooz comparison
snooz white noise comparison

The Snooz review conclusion… worth it? Worth it.

The Snooz works really well for me. The first time I tried the Snooz the quality of my sleep jumped up a couple of notches. Since then, I’ve been using it every night while at home. I think the Snooz is overpriced, unfortunately. For the same amount of money you could get yourself a pretty decent fan that also has the added ability of actually being a useable fan. But if you want volume control, portability, and app controlled sleep assistant, the Snooz is a good investment.

If you want to find out more about the Snooz, visit their website here.

 

The BedJet v2 Review – Reviewing The BedJet v2

My BedJet Review for v2 of the BedJet

BedJet on Kickstarter

​​The BedJet v2 was another project I backed on Kickstarter.

Their version 1 had great reviews on Amazon and their Kickstarter campaign piqued my interest. As someone who experiments with sleep gadgets and habits a lot and emphasizes the importance of a quality night of sleep, the BedJet v2 seemed like an interesting product.

​BedJet Features

The feature that most interested me was the custom tailored temperature settings that would adjust the temperature throughout the night to keep you at the ideal body temperature for the entire sleep duration.

bedjet review
BedJet body temperature schedule settings

I sleep hot so the cooling feature was also very attractive to me. I even made a BedJet video to win a second BedJet. (Hint: I didn’t win)

They also market the benefits of the dual zone, but I can’t comment on that as you need two BedJets for it to work – one for each side of the bed.

First Impressions for the BedJet

Installation is pretty easy and the BedJet is mostly unnoticeable except for the nozzle at the foot of the bed, which sticks out a bit and can get in the way sometimes.

The app is clunky and difficult to figure out at first, but after a few minutes playing around with it you’ll get the hang of it.

To take full advantage of the BedJet v2 you also need to purchase their air comforter, which is a big bummer. The air comforter is fairly comfortable and has an opening at the foot of the comforter that you insert the nozzle head into. The air comforter works well by allowing the BedJet’s airflow to make it all the way towards your head.

The warm function is UNBELIEVABLE, especially in the winter months or on those cold nights. BedJet also included some aroma therapy strips you can use by adding a couple drops of an aroma therapy oil such as lavender to the strips and then clipping them to the mouth of the nozzle. The aroma therapy stuff seemed to be an afterthought as it is kinda cheap-looking the way they designed it, but combining it with the warm function truly is a wonderful experience. It’s the best part of the BedJet, in my opinion.

Is the BedJet v2 worth it?

The BedJet v2 let’s you set a schedule depending on your temperature throughout the night. The problem is the BedJet isn’t able to measure your temperature so it’s a lot of trial and error. The defaults they gave me for my age and sex and all of that kept waking me up in the middle of the night all sweaty. That’s the biggest issue with the Bedjet. It never gets cool enough, and gets further exasperated by their air comforter. The problem is the air comforter is far too thick. I end up sweating a lot more with air comforter and the BedJet’s cooling function set to the maximum then I do without using either and going with my trust Sheex bedsheets. Unfortunately the BedJet is not compatible with Sheex. And honestly, between Bedjet and Sheex, I choose Sheex all day.

BedJet Review Thoughts & Conclusion

Sadly I’ve stopped using BedJet completely. The air comforter is just far too uncomfortable for me, especially during the hot summer nights. And the fact that the BedJet won’t work with a breathable sheet like the Sheex is a deal-breaker for me. As much as I loveee the warm function during the winter, I can’t justify recommending the BedJet v2 just for that due to the costs, setup, extra accessories like the air comforter, and so forth. So in my opinion unless you sleep really cold throughout the night all year round I think the BedJet v2 is worth skipping.

BedJet Pros

  • Warm function works great
  • Create temperature schedules with the app
  • Aroma therapy strips enhance the experience
  • Easy setup

BedJet Cons

  • Expensive
  • Air comforter needed for maximum airflow
  • Air comforter not included
  • Air comforter too thick
  • BedJet v2 not compatible with breathable sheets like Sheex
  • Nozzle slightly noticeable, can kick it with feet sometimes
  • App is ugly and has a learning curve

Overall, I like the idea of the BedJet. I think where it falls short is on the air comforter and the fact that it can’t get any cooler than simply not using the BedJet and air comforter altogether. I give the BedJet v2 a 2.5 out of 5. We’ll round up to 3 just for kicks. I hope you enjoyed my BedJet review. And I hope it helped you in your decision on whether to purchase a BedJet for your own needs. You can get BedJet here.

Things I would like to (continue to) learn this year

I like to be continually learning new things. Or at the very least get better at the current things I am doing, or relearning old things I have gotten rusty at. This year is no different, except I am pushing the boundaries of what I am comfortable with a little more than I am used to and also experimenting a lot more with new and ‘cutting edge’ technology. I really feel that this year has a bunch of “game changers” coming out that I am really excited for. The following is a brief list of items I’ll be devoting various degrees of time and focus towards:

Spanish
I’m still sticking to memrise and duolingo, though I am admittedly doing very little duolingo and not as much memrise as I used to. I still practice everyday, but I do see myself sliding on this a little bit. Truthfully though, I am ok with letting this slide a bit as long as I replace it with something else with a high potential gain.

Web Design
Web design is evolving. For many years, to make anything remotely decent it was a complicated beast usually involving Photoshop, followed by a pain in the butt PSD to HTML conversion. If you couldn’t afford Photoshop or a designer you were mostly out of luck. But things are changing, fast. New UI toolkits have popped up offering responsive layouts that work on desktops, mobiles and tablets that don’t look half bad and are easy to use. My favourites are Bootstrap 3 and Semantic UI, which are both immense time savers. And now there are new tools coming out that will automatically turn your designs into HTML and CSS. Webflow is one that lives in the browser, which I spent a week messing around with and was very impressed. Google has a beta one out that was pretty junk when I tried it and have since uninstalled. However, I am most looking forward to the standalone desktop app Macaw which is scheduled for release in the next couple of months.

Web Development
Meteor is amazing and has been a game changer for me (and I believe will be a huge one going forward for many). It makes server and client side coding so much easier on so many fronts that I don’t even know where to begin. They really nailed so much of the framework down that it really makes coding so much faster and more efficient. It hits version 1 in the next couple of months, which means there are breaking changes coming. That’s what I mean by ‘cutting edge’, there are still warts that you have to work around and deal with, but nothing insurmountable and so far it’s easily been worth it.

Noflo looks interesting. It’s a visual drag and drop interface far, far different from the conventional terminal style used in programming for over 50 years. The paradigm shift is huge from traditional programming and could prove to be extremely interesting and even better. A game changer? Perhaps. I would love to give it a fair shot but the learning curve does appear to be quite high and there isn’t much information, demos or documentation out there. I’m definitely keeping my eye on this as their hosted UI recently got successfully funded on Kickstarter and is scheduled to launch sometime this year.

Famo.us rendering engine has got me excited. It promises to make the UI fast and responsive in a way that the browser is not able to do or handle because of limitations within HTML5. We’re talking native application performance but in the browser. I will likely spend considerable time on this when the beta becomes publicly available sometime in the first quarter of this year. Combined with Meteor, I think cross device web and mobile apps will be a treat to build.

Body and Health
I had a fitbit for a while and was never really impressed with the data it provided. But since then, a lot has changed and a ton of new and improved gadgets have surfaced. I would love to find something that provides more useful and accurate information, such as the basis, amiigo, or w/me. There’s a new strength one called Atlas on Indiegogo right now that looks interesting, too. Why? Cause data is good, yo.

I need better sleep. Or just better napping. Or faster time to sleep. Or better quality of sleep. Lucid dreaming would be cool, too. I’m still toying around with sleep because I know for a fact I could do it better and the importance of sleep is greater than anything else I have in this list. I tinker with it a lot. Take napping, for example. I know that if I nap for an hour, the last 15 minutes I’m just lying there wide awake. If I nap for 45 minutes, I wake up groggy. 30 minutes seems to be the sweet spot for me. I know that between 2-5 pm is when I take a dive in energy and that is the optimal time for me to nap. When I do, I wake up refreshed and I am ready to roll. There are a whole new bunch of sleep masks, gadgets and apps that promise to help promote better sleep. I think I’ll wait and see what the verdict is on any of these before I consider purchasing one.

For strength, 531 has been good to me. There’s also grease the groove for pullups that I just started up. As for body composition – I’m just going to try out different nutrient timings and caloric loads. Aesthetics aren’t that important to me, but it’s something I should not neglect for prolong periods of time regardless.
BJJ – Just keep showing up. This has been a huge thorn in my side. I dream about BJJ constantly. Literally multiple times throughout the day and when I close my eyes at night. And yet, every single time I have gotten back onto the mats to train I have been derailed via injury or life altering event. To say it has been frustrating is an understatement. This year, I hope to break that trend. What’s different? I’m stronger, a LOT stronger. And with that, I believe I’ve added more durability, too.

Honestly, that’s a lot and there are a few more floating around in my head (I’d love to play around with the SDKs for the Myo and Oculus Rift). I will likely fail and give up on a number of these. This is expected and part of the process. For example, last year I tried my hand at Dart and Angular, but Meteor came along and just kicked their asses so hard that I didn’t need to go down those routes any longer. It’s the process that matters to me, and the chance at discovering something awesome or getting better at something that excites me that I look forward to the most. The lesson? Try lots of things. Stick with the ones that excite you. And have patience.